Vitamins are essential for good health, and it’s no surprise that they are necessary for the largest organ in your body: your skin. Aside from basic precautions, such as using sunscreen when you are outside, you can support skin health by making sure you have adequate amounts of key vitamins. Vitamins C, D, E, and K are some of the most critical vitamins for your skin.

Summer fun is something that many of us look forward to year-round, but it’s easier to take advantage of all that summer has to offer when you’re at your best. That can include being well-nourished with all of the essential vitamins and minerals you need. 

Have you been feeling tired lately, or had trouble concentrating or feeling peppy? It could be a deficiency of vitamin B12.* This B vitamin is essential for energy production in the body, and low levels can leave you feeling tired. The Vitamin B12 Energy Plus Vitamin Patch by PatchAid is a source of vitamin B12, as well as other B vitamins, that are essential for normal energy production.*

If you’re someone who has noticeable PMS symptoms sometimes or regularly, you know how much they can interfere with your life. You may dread that time of the month, but there’s a good chance you don’t have to stand by helplessly. There are many natural ways to manage or relieve PMS symptoms, and the Easy Cycle Patch by PatchAid may be right for you.* Here are some ideas for relieving your symptoms. Be sure to talk to your healthcare provider about PMS symptoms and before using any nutritional supplement. 

Do you have a party coming up and know you may have the chance to drink? Do you sometimes overindulge and wake up with a hangover? It’s not uncommon, but there are some ways you may be able to reduce the effects of a hangover. Here are some ways for preventing hangovers and reducing their effects. Keep in mind that you should talk to your healthcare provider about any health-related symptoms, and if you think you may have trouble regulating your alcohol consumption.