PatchAid Blog

Explore everyday wellness, routines, and tips for using PatchAid patches.

387 articles

A smartphone displaying "Weight Loss Tips" is placed on a wooden surface surrounded by healthy snacks, including nuts, dried fruit, cookies, and a bowl of oatmeal, with a notepad and pen nearby.

Tips to Help You Lose Weight

November 8, 2022 Alex Brecher

Is weight loss hard? Sure! But it can be easier! These simple tips can help you lose weight more easily. They work by cutting calories that you take in, increasing...

A woman peacefully sleeps in a dimly lit bedroom, wrapped in a light blanket, with her head resting on a pillow, suggesting a calm and restful environment for better sleep.

Ten Tips for Better Sleep

November 5, 2022 Alex Brecher

Do you ever have trouble sleeping? You’re not alone, but chances are that there is a lot you can do to get better sleep. Here are 10 tips for better...

A wooden platter displays a whole fish, an egg, walnuts, pumpkin seeds, flaxseeds, and two bottles of oil, with a decorative label reading "Omega 3" prominently featured.

Why Is Omega-3 So Important?

November 1, 2022 Alex Brecher

Long gone are the days when all fats were the same. Now, it’s about getting healthy fats into your body. Among the best are a group called omega-3 fats. Here’s...

A woman sits cross-legged on green grass, tilting her head back with closed eyes, basking in warm sunlight, conveying a sense of peace and relaxation, highlighting the benefits of Vitamin D.

Benefits of Vitamin D

October 29, 2022 Alex Brecher

Vitamin D is the sunshine vitamin, and it’s got a lot going for it. There are many benefits of vitamin D that go beyond the well-known benefit of helping with...

A woman in a pink sweater sits with her head down, covering her face with her hand, conveying a sense of distress or anxiety in a softly lit indoor setting.

Vitamin B12 Can Help with Anxiety

October 25, 2022 Alex Brecher

Do you ever experience anxiety? It could be related to your nutrition. B vitamins are related to brain metabolism and function, and they may impact mood. New research has further...

Two women with glowing skin smile at the camera, one with her arm around the other's shoulder, set against a soft, warm beige background.

How to Make Your Skin Glow

October 22, 2022 Alex Brecher

Glowing skin can be a sign of good health and care. There are a lot of factors that affect whether your skin glows, and many of them are things you...

A tablet displaying "WEIGHT LOSS TIPS" sits on a wooden surface next to two halved grapefruits and a pink measuring tape, suggesting a focus on health and fitness.

Tips to Help You Lose Weight

October 18, 2022 Alex Brecher

Is weight loss hard? Sure! But it can be easier! These simple tips can help you lose weight more easily. They work by cutting calories that you take in, increasing...

A clipboard with the bold text "Vitamin deficiency" is surrounded by various vitamins, syringes, and a magnifying mirror, suggesting a focus on health and nutritional needs.

Most Common Vitamin Deficiencies in the US and How to Avoid Them

October 15, 2022 Alex Brecher

We hear all the time about the US being over nourished - think: obesity! - but what about nutrient deficiencies? It turns out that they’re pretty common! In fact, about...

A brown teddy bear sits on a wooden surface, holding a tissue to its nose, with the text "FLU SEASON AHEAD" displayed beside it, emphasizing the need for flu season preparation.

How to Prepare for Flu Season

October 11, 2022 Alex Brecher

It still feels like summer in many parts of the country, but flu season is coming. Cases tend to rise in October in many parts of the US, and cases...