Do you ever have symptoms such as bloating, nausea, or fatigue? Do you know why they happen? It may be that your body is not properly absorbing all of the nutrients you eat. That is known as nutrient malabsorption, and there are many possible causes.

A ketogenic diet, or keto diet, has been popular the last few years. If you’re jumping on the high-fat, low-carb bandwagon, or you are just wondering what the hype is about, you need to know the basics of a keto lifestyle. Aside from keeping carbs to about 25 grams of net carbs daily, what does a keto lifestyle mean? Here’s what you should know.

Happy New Year! Have you set your New Year’s resolutions yet? How can you choose meaningful goals that are also manageable yet challenging for 2023? Here are three New Year’s resolutions that can help guide your quest for health.*

Vitamin C was the first vitamin to be linked to a deficiency disease. We know a lot more today about the vitamin, but many Americans are still deficient. The CDC reports that 6% of Americans over 6 years old are deficient, and others may be low. 

Six Potential Health Benefits of Collagen - And One Bonus