A keto diet is a very low-carb diet that is popular for weight loss and lowering blood sugar. It is challenging to stay on track, though. The PatchAid Keto BHB Plus Patch is designed to help you reach your keto goals.
How to Follow a Keto Diet
A keto diet has a very low level of carbohydrates. Usually, it has about 20 to 40 grams of carbs per day. To follow a keto diet, you can consume foods that are free from carbs or very low in carbs.
- Meat, poultry, fish, and eggs
- Oil and butter
- Non-starchy vegetables
- Nuts and seeds
You may need to avoid or restrict foods that are high in carbohydrates.
- Sugar-sweetened beverages, such as soft drinks, sweet tea, flavored coffee, juice drinks, and sports drinks
- Potatoes and potato products, such as potato chips and French fries
- Other starchy vegetables, such as yams, parsnip, and corn
- Grains and grain products, such as bread, pasta, rice, cereal, pancakes, pretzels, and crackers
- Many types of fruit
You may want to use a carb counter app to know how many carbohydrates you are consuming.
Effects of a Keto Diet
A keto diet shifts your metabolism from burning sugar or carbs for energy. Instead, you burn fat. A keto diet is likely to help you lose weight. It can also lower blood sugar. However, it is best to follow a keto diet only under the supervision of a healthcare provider.
PatchAid Keto BHB Plus Patch
We formulated the PatchAid Keto BHB Plus Patch specifically for people who want support on their keto diet. It contains ingredients to aid you in your goals.
- Beta-hydroxybutyrate - a product of ketosis. This can promote fat-burning in your body.
- Green tea - this can increase metabolism and speed weight loss.
- Garcinia cambogia - this is a popular weight loss supplement.
An Easy-to-Use Source of Keto Support
Using the PatchAid Keto BHB Plus Patch may be the easiest part of following your keto diet. All you have to do is peel off the back layer and apply the sticky adhesive to a clean, hairless area of your skin. Leave it on for up to 8 hours, and then remove it. You can exercise and sweat while the patch is on you.
Supplementing the KETO BHB Plus Patch
Remember that you can use multiple PatchAid Patches at once. So, you might want to consider the PatchAid Multivitamin Plus Patch to stay nourished as you lose weight on a restrictive diet. Or, there are patches for all kinds of conditions.
Or, there is the Keto Support Patch Pack, which includes the Keto BHB Plus Patch, for supplemental nutrients on your keto diet. The pack includes the Omega-3 Vitamin Patch, to support a healthier balance of fat intake on a high-fat keto diet. It also has the Focus and Clarity Patch to keep you sharp as you cut back on carbohydrates, which are your brain’s fuel.
The PatchAid Keto BHB Plus Patch is an easy way to support your keto diet efforts. Ask your doctor before going on a keto diet, and whether the Keto BHB Plus Patch may be right for you. Also be sure to ask your doctor about any other PatchAid patches to keep yourself healthy and nourished.