A ketogenic diet, or keto diet, has been popular the last few years. If you’re jumping on the high-fat, low-carb bandwagon, or you are just wondering what the hype is about, you need to know the basics of a keto lifestyle. Aside from keeping carbs to about 25 grams of net carbs daily, what does a keto lifestyle mean? Here’s what you should know.

A ketogenic diet, or keto diet, is a very low-carb diet for weight loss. It’s hard to follow because of the challenging food options, and it can cause side effects. How can you support your efforts and see the results you deserve?

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A keto diet is a very low-carb diet that is popular for weight loss and lowering blood sugar. It is challenging to stay on track, though. The PatchAid Keto BHB Plus Patch is designed to help you reach your keto goals.