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Jan 14, 2023
Alex Brecher
4 min read
A ketogenic diet, or keto diet, has been popular the last few years. If you’re jumping on the high-fat, low-carb bandwagon, or you are just wondering what the hype is about, you need to know the basics of a keto lifestyle. Aside from keeping carbs to about 25 grams of net carbs daily, what does a keto lifestyle mean? Here’s what you should know.
Aug 17, 2021
Alex Brecher
3 min read
A keto diet is a very low-carb diet that is popular for weight loss and lowering blood sugar. It is challenging to stay on track, though. The PatchAid Keto BHB Plus Patch is designed to help you reach your keto goals.