How to Get Better Sleep

Sleep may be one of the most under-rated components of a healthy lifestyle. Getting enough sleep improves weight management, lowers risk for diabetes and heart problems, and improves mood and productivity, but all too many people are sleep-deprived on a regular basis.

There are many strategies for improving the quality of your sleep and the amount you get. Sometimes, sleep trouble can remain despite your efforts. In that case, you and your doctor should discuss your situation. It is possible that a Sleep Aid Patch may be right for you and your health. 

Importance of Sleep

Sleep makes you feel good, but it goes way beyond that. Getting enough sleep lets you be more productive, energetic, and generally happier all day. The benefits go even deeper. When you get enough sleep, you:

• Have lower risk for diabetes and stroke.
• Have fewer carbohydrate and sugar cravings.
• Are less hungry during the day.
• Have lower risk for depression.
• Suffer fewer accidents.

Most adults should get at least 7 to 9 hours of sleep.

Tips for Better Sleep

If you are falling short or if you have trouble getting quality sleep, these tips may help.

• Go to bed and wake up at the same time each day.
• Follow a consistent bedtime routine to train your mind and body to get ready to sleep.
• Exercise regularly, outdoors if possible.
• Sleep in a cool, dark, quiet room.
• Avoid caffeine in the afternoon and evening.

Sleep Aid Patches

Sleep Aid Patches from PatchAid are designed to support natural sleep. They contain ingredients such as melatonin, which is your body’s natural sleep hormone. They also have L-trytophan and 5-HTP, which are building blocks of neurotransmitters, or signaling chemicals in your brain, that promote normal sleep cycles. In addition, they have magnesium, which is essential for muscle relaxation and a healthy mood.

Sleep Aid Patches are easy to use. You can stick them on for up to 8 hours at a time, and they are flexible and comfortable. Then repeat the process the next day.

Sleep Aid Patch Packs

It is okay to wear multiple PatchAid Patches at once, and there are many reasons why you may want to! Sleep Aid Patches also come in the Rise and Shine Vitamin Patch Pack to provide more support for your lifestyle. It contains the Sleep Aid Patch as well as the B12 Energy Plus Vitamin Patch with vitamin B12, other B vitamins, and a proprietary blend including choline and ginseng.

After a night of fitful sleep, it feels great when you can do the following.

• Wake up refreshed. 
• Focus well all day.
• Feel energized.

B vitamins are necessary for proper fuel production, preventing depression, and maintaining proper brain function.

Prioritizing sleep is far more than a luxury. It is necessary for living your healthiest life. Your sleep can improve with some good sleep hygiene, and if your doctor approves, the Sleep Aid Patch from PatchAid may be a good choice for you as another step in your quest for optimal health.