Vitamin patches are a relatively new trend in nutritional supplements, but they may be here to stay. They can contain more types of nutrients per patch than a pill that you take, and they do not require your stomach and digestive system to do the work of absorbing the nutrients.

Migraines are among the most common chronic conditions in the world, but they are something that nobody wants. When you feel one coming on, your heart may sink because it can mean hours or days of hiding in a dark, quiet room. You may miss work, school, or fun activities with friends and families. They can even lead to trips to the emergency room.

Almost everyone who has gotten her period has had some symptoms at some point. They can range from pain and cramps to bloating and fatigue. Sometimes symptoms are unavoidable. However, how you treat your body can affect how it treats you at that time of the month.

Getting enough of the right vitamins and minerals is critical for optimal health, but that can be a tall order after bariatric surgery. It can be difficult to get enough of each essential micronutrient on a daily basis to maintain adequate levels in the body. Supplements can help, but can be tricky.

Sleep may be one of the most under-rated components of a healthy lifestyle. Getting enough sleep improves weight management, lowers risk for diabetes and heart problems, and improves mood and productivity, but all too many people are sleep-deprived on a regular basis.