A good night’s sleep is worth a lot. It makes you feel better all day. It improves concentration and mood. And it lowers risk for weight gain and chronic conditions such as diabetes and heart disease. But do you ever have trouble sleeping? 

What is the value of healthy hair, skin, and nails? A youthful appearance? More confidence? A stronger immune system? 

Sleep may be one of the most under-rated components of a healthy lifestyle. Getting enough sleep improves weight management, lowers risk for diabetes and heart problems, and improves mood and productivity, but all too many people are sleep-deprived on a regular basis.