PatchAid Blog

Explore everyday wellness, routines, and tips for using PatchAid patches.

387 articles

A smiling young woman in a white shirt applies a vitamin patch to her arm while sitting in a bright, softly lit room with plants in the foreground.

The Advantages of Using Vitamin Patches Over Pills

March 14, 2023 Alex Brecher

Taking your vitamins can be something to dread for many people, and even if you do not dread it, there may be reasons to consider vitamin patches. They have generated...

A woman in a black tank top flexes her arm while holding a shaker bottle with a drink, sitting at a table with a glass of lemons and colorful utensils in a bright, airy room.

Seven Benefits of Taking a Multivitamin

March 11, 2023 Alex Brecher

There are a lot of dietary supplements available, but have you considered your basic needs first? There are some vitamins and minerals that are essential for optimal health, but it...

A variety of fresh fruits, vegetables, and spices surround a chalkboard reading "IMMUNITY BOOSTERS," highlighting foods that support immune health.

Vitamins That Boost Immunity

March 7, 2023 Alex Brecher

We’re still in the middle of flu season, which this year is coinciding with COVID-19 and RSV to cause a sort of triple pandemic. On top of those concerns is...

A red measuring scoop filled with powder sits next to various bowls of capsules and tablets, including pink, white, and yellow supplements, arranged on a wooden surface.

Get the Most Out of Your Supplements: What Vitamins Complement Each Other - And Which Combinations Should You Avoid?

March 4, 2023 Alex Brecher

Taking vitamins is something that you can do to support your health,* but are you getting the most that you can out of your vitamins and other supplements? It is...

A variety of foods rich in omega-3 fats, including salmon, shrimp, eggs, broccoli, walnuts, and flaxseeds, are arranged around a chalkboard labeled "OMEGA 3."

10 Benefits of Omega-3 Fats and How to Get More of Them

February 28, 2023 Alex Brecher

By now, you may have heard that not all fats are the same. Less-healthy fats include trans and saturated fats, while healthy fats include unsaturated fats. In particular, omega-3 fats...

A smiling woman with curly hair and bright red lipstick poses against a light gray background, promoting confidence in hair growth and thickness through vitamin patches.

Vitamin Patches for Hair Growth and Thickness

February 25, 2023 Alex Brecher

Hair that grows well, is thick, and looks healthy can help you feel more confident in your overall appearance and health. Some factors, such as age and genetics, are unchangeable....

A woman in a pink sports bra measures her waist with a yellow tape measure, focusing intently in a bright, modern indoor setting, emphasizing her commitment to healthy long-term weight loss.

Tips for Healthy Long-Term Weight Loss

February 21, 2023 Alex Brecher

They say that no matter how hard or easy it is to lose weight, the real test is keeping it off for good. For long-term weight loss, you will need...

A doctor in a white coat holds a tablet displaying the word "ANEMIA" with a syringe and blood drop graphic, emphasizing the topic of iron-deficiency anemia among older adults.

Why Is Iron-Deficiency Anemia Common Among Older Adults?

February 18, 2023 Alex Brecher

Iron-deficiency anemia is common worldwide, and older adults are also at risk. Why might this happen, including in the United States where food is so abundant? Here are some reasons...

A gloved hand holds a blood sample tube labeled "VITAMIN DEFICIENCY," highlighting the importance of checking for vitamin levels in the body.

More Than 9 in 10 Americans Have a Vitamin Deficiency: Do You?

February 14, 2023 Alex Brecher

America is the land of plenty and, unfortunately, the land of overeating. However, Americans may not be over-eating the most nutrient-dense foods. It turns out that 92% of Americans have...