Seven Benefits of Taking a Multivitamin

There are a lot of dietary supplements available, but have you considered your basic needs first? There are some vitamins and minerals that are essential for optimal health, but it is not always possible to get adequate amounts of each one of them, every single day, from a regular diet. Instead, a multivitamin and mineral supplement can have a wide range of essential nutrients.

The Multivitamin Plus Patch by PatchAid is a transdermal patch that is convenient and packed with nutrients. Ask your healthcare provider if it may be right for you, especially considering possible benefits. Here are seven benefits of taking a multivitamin to consider.

Benefits of Taking a Daily Multivitamin and Mineral*

There are many possible benefits of taking a daily multivitamin and mineral supplement, especially if your diet is low in one or more of them. These are some common ones.

Protein, carbohydrates, and fats are nutrients that provide energy to your body, but your body needs a variety of vitamins and minerals to be able to obtain and use energy from food. B vitamins, for example, are needed for generating energy, and minerals such as magnesium is another such nutrient. Another example is iodine, which is a mineral that is involved in nearly every function of your body, including energy regulation.

Along with extracting energy from food, your body needs to be able to use that energy well. Iron is a mineral that is in hemoglobin, in healthy red blood cells, and hemoglobin carries oxygen to the cells of your body. Without enough iron, not to mention vitamin B12 and folic acid, you can develop anemia and have symptoms of weakness and fatigue.

Your cardiovascular system relies on many vitamins and minerals. Vitamin C can support heart health as an antioxidant, but can also help keep blood pressure in check, such as through allowing for normal collagen production, which is necessary for maintaining normal blood vessel elasticity.* Magnesium and calcium are minerals that are involved in heart muscle contractions.

Your immune system relies on many nutrients for normal function. Vitamin A and iron are both necessary for optimal function, as is vitamin C, which is widely taken to prevent colds or reduce the severity of infections.* Vitamin D is linked to normal autoimmune function, which helps prevent harmful immune system reactions to your own body. 

Musculoskeletal health is a big concern, especially as people get older. The good news is that you can do a lot to support healthy bones and joints. Calcium and magnesium are two minerals that are in strong, healthy bones, and vitamin D is a mineral that helps your body use calcium optimally. In addition, vitamin K and vitamin C support normal bone health.* As for joints, your body needs vitamin C to produce the type of collagen that serves as cushioning in joints. Without enough cushioning, you can develop joint pain and conditions such as osteoarthritis.

Deficiency of certain nutrients, such as vitamin B12, is linked to higher rates of depression. A deficiency is linked to older age, as well as presence of bariatric surgery or other conditions, or to consuming a plant-based diet. A multivitamin supplement can contain high amounts of vitamin B12.

Your brain needs certain nutrients to develop, to function, and to stay healthy. Zinc and magnesium, for example, are both necessary for normal nerve function and signaling from your brain. Antioxidants can be protective against cognitive decline. 

In addition to supporting normal energy metabolism, taking a multivitamin could support weight control. Part of it is giving you enough energy to be active and burn calories, but there’s more. For example, chromium is a mineral that is required for normal blood sugar control. That can potentially prevent major peaks and dips in blood sugar, which can reduce hunger and cravings, and help you eat less, especially of high-carb foods.

Healthy eyes depend on good nutrition. Vitamin A is essential for normal eyes, including night vision. As time passes, antioxidants are especially important because of age-related conditions, such as macular degeneration and cataracts. These conditions are less likely to occur in people with more antioxidants in their diets. A multivitamin might contain vitamins A, C, and E, which can all support visual health. 

During the aging process, cells in your body can be exposed to harmful compounds such as free radicals. These can cause oxidative stress. Antioxidants can fight oxidative damage, and certain vitamins and minerals support antioxidant processes. Vitamins C and E, as well as selenium, are some of these nutrients.

A Multivitamin in a Patch

When deciding which multivitamin and mineral supplement to take, be sure to ask for input from a trusted healthcare provider. The Multivitamin Plus Patch by PatchAid is an option that allows you to avoid taking pills or chewing chalky tablets. Instead, it is a topical patch that you stick on your skin. The nutrients go directly into your bloodstream across the skin.

The Multivitamin Plus Patch by PatchAid:

• Has 27 vitamins and minerals.
• Includes minerals, unlike many “multivitamin supplements,” especially gummies.
• Does not cause an upset stomach related to absorbing nutrients.

Taking a multivitamin can be a way to get a wide variety of nutrients each day, even if you are not able to get high amounts of each one from the foods you consume. The Multivitamin Plus Patch by PatchAid is easy to use, and it has 27 essential nutrients in it. Ask your healthcare provider if it may be a good match for you, and discover for yourself the benefits of taking a multivitamin.*

*The Food and Drug Administration has not evaluated these statements. PatchAid patches are not intended to diagnose, treat, cure or prevent any disease. Anyone with a medical condition should seek the advice of a licensed medical practitioner. Individual results may vary.