We’re still in the middle of flu season, which this year is coinciding with COVID-19 and RSV to cause a sort of triple pandemic. On top of those concerns is the regular cold, since none of us like to be sick. 

Taking vitamins is something that you can do to support your health,* but are you getting the most that you can out of your vitamins and other supplements? It is natural to put a lot of focus into which vitamins and supplements to take on a daily basis, but there may be more to the story. Some nutrients have enhanced properties when taken together, while others can reduce each other’s effectiveness. 

By now, you may have heard that not all fats are the same. Less-healthy fats include trans and saturated fats, while healthy fats include unsaturated fats. In particular, omega-3 fats are among the healthiest types, according to a long list of research studies. 

Hair that grows well, is thick, and looks healthy can help you feel more confident in your overall appearance and health. Some factors, such as age and genetics, are unchangeable. However, a variety of nutrients are essential for healthy hair, and one way that you can support your healthiest hair is by making sure to nourish it properly.

They say that no matter how hard or easy it is to lose weight, the real test is keeping it off for good. For long-term weight loss, you will need to establish new habits compared to the ones that caused weight gain in the first place, and for optimal health, it is best to select nutritious foods most of the time.