The Prevalence of Nutrient Deficiencies in America

According to the Dietary Reference Intakes, a staggering 92% of the U.S. population is affected by at least one mineral or vitamin deficiency. This deficiency cuts across all socio-economic backgrounds and health statuses, highlighting a widespread issue in the country. Even individuals who follow a supposedly "perfect" diet are not immune to deficiencies.

If you've been keeping up with bone health research, you've likely come across numerous discussions about the importance of Vitamin K2. In this article, we will explore the role of Vitamin K2 in bone health, what we currently know, what remains unknown, and most importantly, what it means for you as a consumer.

Vitamin D, also known as the sunshine vitamin, plays a crucial role in maintaining a healthy life. This essential nutrient not only helps in the absorption of calcium and phosphorus but is also responsible for various other vital functions in the body. In this blog post, we will delve into the importance of vitamin D and also discuss an easy way to ensure you are getting enough of it through the use of Vitamin D3 patches by PatchAid.

Aging is a subject that elicits both fascination and fear. Whether due to societal beauty standards or a deeper anxiety about change and mortality, the conversation around age evokes strong responses. The latest chapter in the debate has been sparked by TikTok’s ‘Aged’ filter, which uses A.I. technology to age your face by decades. Kylie Jenner has said she "doesn't like it," yet dermatologists are praising the filter for raising awareness of the possible changes that could happen to our skin, teeth, and hair over time.

Following a ketogenic diet can have numerous health benefits, but it's important to ensure that you're getting all the necessary nutrients. In this article, we'll discuss the key supplements you should consider taking on a ketogenic diet to support your overall health and well-being.