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Why Is Sleep Important?

Why Is Sleep Important?

Feb 03, 2022 Alex Brecher

Sleep feels good. But it goes way beyond being a luxury. Getting enough high-quality sleep is critical for optimal well-being, short-term and long-term physical health, and mental health. And your body depends on certain vitamins and other nutrients for healthy sleep.

Here are five reasons why sleep is important, and how a PatchAid Sleep Aid Vitamin Patch is formulated to address this important part of life.

  • It lets you feel good.
  • This is a bit abstract, but chances are you know what it feels like when it happens. When you get a good night of sleep, you may feel on top of the world and at your best. Having a short night or two, or tossing and turning for hours, can make you feel sluggish.

  • It sharpens your mind.
  • Your brain is busy while you are asleep. It processes what happened during the day, and it gets ready for what may come the next day. When you are well rested, you can think more sharply and make better decisions.

  • It’s good for weight control.
  • Sleep deprivation throws hormones out of whack, including hunger hormones. When you need sleep, you may feel hungrier than usual. That can lead you to seek more food than your body needs. Often, that food is unhealthy. People who do not sleep enough tend to have higher body weights.

  • It lowers blood sugar.
  • Getting enough sleep is crucial for letting your body regulate blood sugar. Even a single night of sleep deprivation can raise blood sugar.

  • It helps your immune system.
  • The immune system is in the headlines nowadays with the COVID-19 pandemic. If you want to fight COVID-19 and lower your risk of other infections, too, get enough sleep. 

  • It lowers the risk of accidents.
  • Driving drowsy is about as bad as driving drunk. How scary is that? Getting enough sleep is necessary for being able to focus while on the road and to respond better if a serious situation comes up.

  • It makes you happier.
  • Sleep deprivation is linked to depression, and a poorer mood, such as feeling angry or being unable to cope. When you sleep a healthy amount, you are more likely to feel happy and able to handle whatever comes your way.

    PatchAid Sleep Aid Vitamin Patches

    There are many ways to get better sleep. Along with good sleep hygiene, such as following a bedtime routine and having a consistent bedtime, PatchAid Sleep Aid Vitamin Patches have ingredients related to sleep.

    The PatchAid Sleep Aid Vitamin Patch has:

    • Melatonin, which is a natural hormone that rises towards bedtime.
    • Magnesium, which is essential for proper muscle relaxation.
    • L-tryptophan and 5-HTP, which are used in the brain for normal mood and relaxation.

    There is also a melatonin-free patch for kids.

    PatchAid Sleep Aid Vitamin Patches are non-habit-forming and easy to use. You can even use them overnight for up to eight hours!

    Sleep is a healthy and necessary part of daily life, so it’s important to make sure your sleep is good. Ask your doctor if you are having any trouble getting enough sleep or if you have concerns related to being short on sleep. And also find out from a healthcare provider if PatchAid Sleep Aid Vitamin Patches may be right for you. Everyone needs and deserves a good night’s sleep!

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