Some parts of skin aging are inevitable, but you can affect other aspects. A good skin care routine can help your skin look younger and healthier. Besides keeping skin clean and protecting it from the sun, you can support skin health with good nutrition. Anti-Aging Patches by PatchAid contain nutrients that can target your skin.
These are 8 ways to reduce premature signs of aging.
Wash your face properly.
Use a gentle soap and dry your face with a clean towel. Launder and change your towel regularly.
Wash your face regularly.
Wash your face at least twice a day, in the morning and at night. It’s also good to wash your face when it gets exceptionally dirty or oily. After a workout or after wearing a hat, when your face is sweaty, is a good time to wash your face.
Avoid tobacco and limit alcohol.
Just like with other aspects related to your body, tobacco can harm your skin. Ask your doctor about options for quitting smoking if you smoke. And if you do choose to drink, it is safest to keep it to recommended limits of 1 drink daily for women and 2 for men.
Apply sunscreen with an SPF of 30 and has broad-spectrum UVA and UVB protection. Use it whenever you are outside, applying it to exposed areas of skin. Wearing a hat with a brim and a long-sleeved shirt can also help protect your skin
Sunglasses with UV protection don’t just protect your vision. They also let your eyes relax so you are less likely to squint into the sun. That means you will not get wrinkles from too much squinting.
A variety of fruits and vegetables, as well as other nutritious foods, can support skin health. At the same time, sugary foods and foods with unhealthy fats can lead to poorer skin health, including the possibility of breakouts..
Staying physically active has tons of other benefits. For your skin, it can increase circulation so your skin gets more nutrients and has a chance to get rid of waste.
Get supporting nutrients.
Anti-Aging Patches by PatchAid come in a variety of formulas depending on your needs.
These patches are easy to use. Just stick them onto a clean, smooth area of skin, and leave them on for up to 8 hours.
Healthy living can help keep your body and mind healthy, and your skin looking younger. Anti-Aging Patches by PatchAid can be part of your skincare regimen. Ask your doctor which ones might be best for you, and which other Vitamin Patches you might want to use at the same time to keep your skin - and the rest of you - as young as possible.