Ways to Improve Your Memory Retention

Do you find yourself forgetting things sometimes? Are you interested in sharpening your mind? Is it even possible to improve your memory and ability to learn?

Yes, it is possible to train your brain, even once you are fully grown. There are many ways you can improve your ability to retain information. They are varied, ranging from study strategies to Brain and Memory Patches by PatchAid.

Whatever your teachers used to tell you in school probably works. Good study habits include organizing your workspace and using multiple methods of studying, such as reading to yourself, writing notes, and reading out loud. It’s also more effective to study multiple times over several days, instead of trying to learn everything in one cram session.

Whenever you learn a new fact, try to make it your own by relating it to something in your life. You might link it to another fact that you know. Or you might try to remember it by thinking about how it is consistent or inconsistent with your own experience.

You can’t be at your best without sleep. Scientists don’t know all the details, but it’s clear that your body needs adequate sleep to stay in balance, such as regulating blood sugar and pressure. It’s true for your mind, too. With enough sleep, your brain can form better connections to make retention easier.

With so many distractions, you may forget how to focus. Being near smartphones, computers, family members, and music can make it near impossible. Get practicing again, and you may notice your memory improving! The way to practice is to remove distractions. Turn off your phone and stereo, and clear the space where you are studying or working. It may seem eerily quiet at first, but you may soon learn to focus again.

Your brain is just like the rest of you. It needs the right nutrition to function at its best. Certain essential vitamins, minerals, and other nutrients, as well as antioxidants and other compounds, can support normal brain function. 

Brain and Memory Patches by PatchAid include these.

• Omega-3 Patch with EPA, DHA, and ALA, plus antioxidants and biotin.
• Glutathione Plus Patch with CoQ10, alpha-lipoic acid, and milk thistle
• Focus and Clarity Patch with B vitamins, beta-carotene, vitamins C and E, omegas, and ginseng.

As long as your doctor agrees, you can use Brain and Memory Patches by PatchAid along with other patches.

The Brain Train Vitamin Patch Pack is like an all-star collection for your brain. It has the Focus and Clarity Patch, the Omega-3 Patch, the Sleep Aid Patch since sleep promotes normal brain activity, and the Anti-Aging Patch with ingredients such as gingko biloba.

Improving memory can be helpful for school, work, and life. Better study skills, mnemonic devices, and optimal brain nutrition with nutrients such as those in Brain and Memory Patches by PatchAid can all be part of your strategy to be sharper and retain information better.