Do you want to improve your memory? Don’t we all! There are many ways to do it, from living a healthy lifestyle, to training your brain, to making sure you have all of the needed vitamins for memory. These are some ways to improve your memory. Be sure to ask your healthcare provider before taking any dietary supplement, and to check with your provider whenever you have concerns about your memory or anything else about your health.
Lifestyle and Brain Training
A healthy lifestyle can do so many things for your health, including supporting memory. Eating lots of fruits and vegetables, as well as other antioxidant-rich foods, exercising, and sleeping enough are good strategies.
You can also specifically work to improve memory with brain exercises such as these.
- Studying a new language.
- Learning anything new.
- Taking different routes.
- Socializing with a variety of people.
To maximize your healthy efforts, you need to be sure your brain is properly nourished.
Top Five Vitamins for Memory
Your brain depends on many nutrients to be at its best. These top five vitamins for memory are common supplements. To find them in the PatchAid store, just type them in the search bar and see what comes up.
- Ginkgo biloba
Ginkgo biloba has antioxidants and it’s been used for years to support cognition and memory. It’s also a mood booster. You can find it in the PatchAid Focus and Clarity Patch, and many others.
- Vitamin B12
Vitamin B12 is essential for preventing anemia and depression, and people with a deficiency may develop depression and brain fog. That’s not conducive to memory! The B12 Energy Patch is just one of many PatchAid Patches with vitamin B12.
- Omega-3 fatty acids
Your brain needs omega-3 fatty acids, especially DHA and EPA, to be at its best. You can get them from fatty fish, but not everyone gets enough. A deficiency could easily get in the way of good memory. PatchAid Omega-3 Patch is rich in them, but so are many other PatchAid Patches.
- Vitamin D3
Involved in so much in the body, vitamin D3 deficiency is common and is linked to dementia and Alzheimers. A PatchAid Vitamin D3 Patch is just one of many patches with this sunshine vitamin. Another is the Anti-Aging Topical Patch with vitamin A, vitamin C, folic acid, vitamin E, and a Longevity Blend with omega-3 fatty acids from fish oil, plus the antioxidant resveratrol
A large group of nutrients, antioxidants are needed for optimal memory. They are in tons of PatchAid patches, including the Coenzyme Q10 Plus Patch with vitamin C, resveratrol, astaxanthin and the Glutathione Plus Patch with vitamin C, alpha-lipoic acid (ALA), CoQ10, selenium, n-acetyl cysteine (NAC).
Memory Vitamins for Your Needs
The above memory vitamins may come in handy, but there are a ton more than five top vitamins for memory! And, you may be interested in more than vitamins for memory. You may have other nutrients and health interests in mind.
PatchAid Vitamin Patches can help. You can browse the store by health concern or look for specific nutrients for your brain or anything else. The patches are easy to use, and you don’t have to worry about changing your eating patterns or exercise schedule while using them. That’s because they’re not affected by an empty or full stomach, and they are completely flexible and sweat-proof.
PatchAid Patches have the top five vitamins for memory, and more. Just browse through our collection of targeted patches to see how you can address your concerns. Along with a healthy lifestyle and some exercises for your brain, using memory vitamins can help you feel confident that you are doing your best for your brain health.