Our brain is an incredible organ that controls various functions in our body, including thoughts, memories, muscle coordination, and essential regulatory processes. It is responsible for a significant portion of our metabolic rate and energy expenditure. Maintaining optimal brain health becomes crucial for cognitive function, memory retention, and preventing cognitive decline as we age. In this article, we will explore the key factors that can improve brain function and enhance memory.

Do you want to improve your memory? Don’t we all! There are many ways to do it, from living a healthy lifestyle, to training your brain, to making sure you have all of the needed vitamins for memory. These are some ways to improve your memory. Be sure to ask your healthcare provider before taking any dietary supplement, and to check with your provider whenever you have concerns about your memory or anything else about your health.

We depend on our brains for everything that happens in our body. The brain produces thoughts, has memories, controls muscles, and regulates functions such as temperature control, metabolism, and cell replication. The brain accounts up to 25% of basal metabolic rate; that is, it uses 25% of the calories burned while resting.