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B12 Vitamin for Energy

B12 Vitamin for Energy

Apr 21, 2022 Veronica Hernandez

Are you low in energy? Do you suspect that you may have a deficiency of vitamin B12? A B12 energy patch may be the answer to keep your vitamin B12 levels up and prevent deficiency symptoms such as anemia, low energy, and neurological conditions.

The best energy patch is also a B12 patch if you are deficient, and it has other compounds to support normal energy levels. The PatchAid Vitamin B12 Energy Plus Patch may help. Just ask your healthcare provider what your needs are and if this energy patch is the right choice for you.

What Vitamin B12 Does

Vitamin B12 is one of the B vitamins. It is needed for proper metabolism of another B vitamin, folate. It is also essential for proper energy metabolism. Together, folate and vitamins are necessary for normal metabolism of homocysteine. These two vitamins allow for the proper breakdown of homocysteine, which is important because high homocysteine levels in the blood are linked to increased risk for heart disease.

Natural Sources of Vitamin B12

Vitamin B12 is found in many foods, but there’s a caveat: it’s only found naturally in animal-sourced foods. These foods are examples of natural sources of vitamin B12 that you might get from your diet.

  • Shellfish, especially clams and mussels.
  • Fish.
  • Beef.
  • Milk and other dairy products, such as cheese and yogurt.
  • Poultry, such as chicken and ground turkey.
  • Eggs.

Many foods have B12 added to them during processing. If you follow a strict plant-based, or vegan, diet, you can still get vitamin B12 from these foods as long as they are fortified (you’ll have to read the label to make sure).

  • Soy milk, almond milk, and other substitutes for cow’s milk.
  • Breakfast cereals.
  • Nutritional yeast.

Still, you might not get enough vitamin B12 if your diet is low in it or you have malabsorption.

Causes of Vitamin B12 Deficiency

A typical healthy American adult who is younger and who eats a varied diet that includes lots of animal-based products, such as meat and dairy products, is not likely to have vitamin B12 deficiency. However, there are many people who do not fit this description and who may have risk factors for vitamin B12 deficiency.

These are some people who may be at risk for vitamin B12 deficiency.

  • People who follow a vegan diet.
  • Bariatric surgery patients., especially those with malabsorptive procedures such as gastric bypass and duodenal switch.
  • People with pernicious anemia, which is more common in older adults and results from atrophic gastritis. That’s an autoimmune condition that destroys certain cells lining the stomach and interferes with your body’s ability to release vitamin B12 from food and absorb and use it.
  • People with other malabsorption conditions, such as celiac disease.

Anyone can develop vitamin B12 deficiency or low energy, and it’s important to talk to your healthcare provider if you have any health-related concerns.

Vitamin B12 Deficiency Symptoms

Vitamin B12 and energy go hand in hand. Deficiency symptoms can be related to impaired energy production and utilization in your body, leaving you feeling tired. These are some common deficiency symptoms.

  • Megaloblastic anemia, or larger than normal red blood cells. They’re immature and not as efficient, leaving the cells in your body low in oxygen and making you feel fatigued. A blood test can check for it.
  • Numbness and tingling in the feet due to nerve damage, and trouble walking.
  • Trouble remembering things.
  • Mood changes.
  • Dizziness.

Some symptoms of vitamin B12, especially the ones related to nerve damage, can take years to show up. And, once they do appear, they may be irreversible. 

That’s why it’s important to be on top of your vitamin B12 status. Know the symptoms so you can recognize them if you have any, but also be aware of whether you are taking in enough B12.

It’s easy to talk to your doctor if you think you’re at risk for deficiency or if you aren’t sure. Your healthcare provider can order a simple vitamin B12 test that you can get done at a regular lab with a standard blood draw. There may be other values to check on, too, such as various red blood cell tests. 

Vitamin B12 Patches

There are many choices for B12 energy supplements, but a vitamin B12 patch may be the most sensible for many people. Capsules, sublingual tablets, and drops can provide vitamin B12. They’re easy to find, but they do have drawbacks.

Using PatchAid patches is so easy that that could be what makes you decide to consider them instead of using other forms of B12 energy supplements. Oral supplements can have drawbacks. Some may not have high enough amounts of vitamin B12, or you may have trouble swallowing pills. Or, you may find that oral supplements bother your stomach or are not well absorbed.

Regular vitamin B12 injections are an alternative to oral supplements. They can provide high doses of B12 energy, and they avoid the potential problems with a sensitive stomach or malabsorption. However, not everyone likes injections. Do you?

Vitamin B12 patches are another option. The Vitamin B12 Energy Plus Patch from PatchAid contains high amounts of vitamin B12 and has other nutrients that are related to this one. Talk to your healthcare provider if you think a vitamin B12 patch may be right for you.

Vitamin B12 Energy Plus Patch from PatchAid

If you’re looking for vitamin B12 for energy, the Vitamin B12 Energy Plus Patch from PatchAid may be the right choice for you. That’s because it has not only a whopping dose of vitamin B12, but also a range of other B vitamins and a proprietary formula for energy. 

First up, there’s vitamin B12. The patch contains 1200 mcg of vitamin B12. That easily meets recommendations for post-op patients from the American Society for Metabolic Bariatric Surgery (ASMBS) as well as from other organizations that focus on high-risk patients. And, it’s more than many B12 supplements have. 

Next, there are B vitamins from B1 to B9, and biotin in addition. Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) are all energy-releasing vitamins. They are needed for proper breakdown and utilization of nutrients like protein, carbohydrates, and fat in your body so you can use them for energy. And, they’re need for normal energy use in your body, whether it’s for breathing, keeping your heart going, or letting you take a brisk walk to burn calories.

Finally, there’s another element of magic to the Vitamin B12 Energy Plus Patch from PatchAid. It has a proprietary formula with compounds that aren’t essential vitamins or minerals, but that are linked to functions that may be of great interest to anyone who needs more energy. These are the ingredients and what they’re known for.

  • Choline - an essential nutrient that is needed for normal muscle function and fat metabolism.
  • Ginseng extract - this herb has been used for so many different purposes, including boosting the immune system and improving control of blood sugar and focus, both of which can make you feel more energetic.
  • Inositol - this is like a B vitamin, but your body can produce small amounts of it. People use it to feel more energized and improve mood, which can help you be more productive and focused.
  • Pantethine - related to vitamin B5, this compound is sometimes taken because it is perceived as useful for fighting stress.
  • Rhodiola Rosea extract - an herb whose roots are used to treat conditions such as depression, anxiety, and fatigue, which are all conditions that can reduce your feelings of energy.

Keep in mind that the Food and Drug Administration has not evaluated the statements or claims in this product and that these ingredients are not intended to diagnose, treat, cure or prevent any disease. Be sure to contact a licensed healthcare provider for any health concerns or before using any dietary or nutritional supplement.

How to Use Vitamin B12 Patches

It’s easy to use PatchAid Patches. Just follow these easy instructions.

  1. Select an area of skin. The vitamin B12 patch will stick better if you choose an area of skin without hair, lotion, or oil residues such as your shoulder, back, or hip. Clean and dry the skin.
  2. Remove the vitamin patch from the release liner.
  3. Adhere the vitamin patch to your skin, pressing firmly.
  4. For best results, it is recommended to wear PatchAid vitamin patches for 8 hours. There is no additional benefit of wearing the B12 patch longer than 8 hours.
  5. When finished, remove the vitamin B12 patch, fold it in half, and discard.
  6. Repeat with a new vitamin patch the next day.

It is okay to wear multiple PatchAid vitamin patches at a time, as long as your healthcare provider agrees.

More B12 Energy Patches from PatchAid

Vitamin B12 isn’t the only energy patch from PatchAid. You can also get vitamin B12 from patches such as these.

Don’t forget to support energy with strategies such as getting enough rest and relaxation! The Sleep Aid Patch from PatchAid, and the Relax and Unwind Patch from PatchAid, may help with this.

Other Ways to Increase Energy Naturally

The rest of the choices you make in your daily life affect your energy levels. You’ll want to make sure you follow a healthy diet. A lot of sugar and starch can lead to spikes in blood sugar followed by sharp drops - and those drops can make you feel very tired. Instead, eating fiber and protein can keep energy levels more stable. Fruits, vegetables, lean proteins, and whole grains can be the foundation of a healthy diet.

Regular physical activity can also increase your energy levels. While it can make you tired at first, once you get in better shape, you may find that you have better energy the rest of the day. If you’re not used to exercising or you have any health conditions, talk to a healthcare provider about safe ways to get started.

Making sure you get good quality sleep, and enough of it, to keep your energy up during waking hours. Leave enough hours at night for sleep, and sleep in a comfortable bed in a dark, cool, and quiet room. Having a relaxing and consistent bedtime routine can make it easier for you to fall asleep. So can avoiding caffeine in the afternoon and evening, and not having alcohol.

Finally, do things that make you happy and excited! If you’re bored and not stimulated, you might feel tired even if you shouldn’t be. Hang out with your family, laugh with friends, and keep up with your hobbies. Being happy can make you feel more energetic.

Having enough energy to get through the day is crucial for a happy and productive life, and keeping up your vitamin B12 status is part of supporting better energy. A B12 Energy Plus Patch from PatchAid may be the best energy patch to support these goals. It is high in vitamin B12 and other nutrients, plus it is easy to use. Ask your healthcare provider about the best ways to get enough vitamin B12 and energy, and whether a B12 patch is right for you.

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