Happy New Year! Have you set your New Year’s resolutions yet? How can you choose meaningful goals that are also manageable yet challenging for 2023? Here are three New Year’s resolutions that can help guide your quest for health.*

Vitamin C was the first vitamin to be linked to a deficiency disease. We know a lot more today about the vitamin, but many Americans are still deficient. The CDC reports that 6% of Americans over 6 years old are deficient, and others may be low. 

Six Potential Health Benefits of Collagen - And One Bonus

When you see people with beautiful skin, do you wonder what their secret is? Do you wonder whether you could have glowing skin like them? 

What’s the most effective way to improve your health? For many people, it may be focusing on a healthy heart. That’s because heart disease is still the leading cause of death in the United States, beating out cancers, as number two, and doubling deaths from COVID-19.