Vitamins, minerals, and nutritional supplements can have a lot of benefits, but so many people forget to take them consistently. That’s not very helpful.

When it’s time to lose weight, it’s time to get all the help you can. The safest, healthiest, and most sustainable weight loss programs depend on a nutritious diet and regular physical activity, as long as your doctor recommends it. But what can you do to make sure you lose as much weight as you can due to your efforts? Do you need to take vitamins to lose weight?

Do you have a lot of stress in your life? In the rapid world we live in, it’s difficult to find someone who doesn’t have it in some measure. Stress can be overwhelming and can affect physical and mental health, but there are ways to manage it. 

Coenzyme Q10, or CoQ10, is an antioxidant that’s in every cell in your body. It’s in cell and mitochondrial membranes, which are fatty parts of cells. 

Vitamin patches have gotten a lot of attention recently, so you may be wondering what the hype is all about. Can something so easy to use really be effective? Can you ditch your horse-sized oral capsules for convenient patches? Or are vitamin patches just snake oil on a sticker?