Most schools are back in session, and that is a great thing. But many students find it hard to stay focused. You may be rusty from time off during COVID-19. And there are many other possible reasons why it can be tough to focus. For example, you may never have learned good study habits, or you might naturally find it hard to sit in a traditional learning environment.
Whatever your reasons for wanting to improve your focus, there are steps you can take. As focus improves, you may notice effects such as better test results or even having more fun in class. These are some tips for staying focused in school so you can achieve your goals.
Eat Breakfast
Did you know that the brain takes about 20% of the energy that you burn while resting? How can you expect your brain to work at full capacity if you are starving, especially if your stomach is growling and distracting you? Starting the day with a healthy breakfast can give you nutrients to get through the morning.
Eat a Snack
If you are not a breakfast eater or your classes are later in the day, just listen to your body. Keeping up with nutrition can help you stay focused. You may need a snack to get through class. Or, you may notice that a solid lunch can keep you focused for the whole afternoon. Just remember that more nutritious choices, such as vegetables, fruits, lean proteins, and healthy fats, are better for your brain than sugary, fatty, or starchy foods.
Put Your Phone Away
Study after study shows that phones are distracting. The vibrations and pings when you get notifications can clearly take your attention, but it turns out that even having your phone nearby can be distracting. During class and study times, consider turning off your phone, putting it somewhere out of reach, and only checking it periodically during pre-determined break times.
Take Better Notes
Taking notes on a computer can work, but only if you are sure you are not surfing the net or doing social media instead of concentrating. If you are, you may want to switch to using a notebook and a pen.
Sleep More
Most college students and many other adults are often short on sleep. If you are sleepy during the day or having trouble focusing during class, you might try sleeping more. Going to bed earlier, putting away phones and other devices before bed, and laying off the caffeine in the afternoon can help.
Try a Focus and Clarity Patch
Without adequate amounts of certain nutrients, your brain may be a little foggy or it can be more challenging to learn and focus. The PatchAid Focus and Clarity Patch contains vitamins and herbals that are essential in proper nerve function and energy metabolism, as well as brain health and memory. Ingredients include B vitamins, vitamins C and E, omega-3’s, ginseng, and ginkgo biloba. These and other ingredients are known for roles such as promoting a normal immune response, healthy brain, and normal mood. You can use a patch for 8 hours a day and it is completely convenient and easy to use.
Even the best students can struggle to stay focused, but the successful ones often have simple strategies to help. Along with common advice such as eating breakfast and taking notes properly, you might want to ask your doctor if a nutrition supplement, such as the PatchAid Focus and Clarity Patch, can help you. Wouldn’t it be nice to be able to follow along better in class?
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