If you’re looking for a low-carb diet to help with weight loss and blood sugar control, the keto diet might be right for you. But sticking to it can be challenging. That’s where the PatchAid Keto BHB Plus Patch comes in.
How to Follow a Keto Diet
With a typical keto diet, you’ll consume only 20 to 40 grams of carbohydrates per day, mainly from non-starchy vegetables, nuts, seeds, meat, poultry, fish, and eggs. You’ll want to avoid sugary drinks, sweets, potatoes, grains, fruit, and other foods high in carbs. Tracking your carb intake with a carb counter app may be helpful.
Effects of a Keto Diet
By reducing your carbohydrate intake, you’ll shift your metabolism from burning sugar for energy to burning fat. This can help you lose weight and lower your blood sugar levels. However, it’s best to follow a keto diet under the supervision of a healthcare provider.
PatchAid Keto BHB Plus Patch
To support your keto diet, PatchAid has created the Keto BHB Plus Patch. This patch contains ingredients that can help you reach your keto goals:
- Beta-hydroxybutyrate (BHB): a product of ketosis that can promote fat-burning in your body.
- Green tea: can help increase your metabolism, speeding up your weight loss.
- Garcinia cambogia: a popular weight loss supplement.
How to Use the Patch
Using the Keto BHB Plus Patch is easy. Simply peel off the back layer and apply the sticky adhesive to a clean, hairless area of your skin. Leave it on for up to 8 hours, and then remove it. You can even exercise and sweat while wearing the patch!
Supplementing the Keto BHB Plus Patch
If you’re following a restrictive diet, like the keto diet, you may need additional nutritional support. You can use multiple PatchAid patches at once to stay nourished. For example, you might consider using the PatchAid Multivitamin Plus Patch to support your overall health while on the keto diet. Or try the Keto Support Patch Pack, which includes the Omega-3 Vitamin Patch to help balance your fat intake on a high-fat keto diet, and the Focus and Clarity Patch to support your mental focus as you cut back on carbohydrates.
Before starting the keto diet and using the Keto BHB Plus Patch, be sure to consult with your doctor to see if it’s right for you and to get advice on which PatchAid patches can best support your health.