There is a lot that goes into your daily health. Eating well, exercising, maintaining mental health, and taking care of any chronic health concerns are all daily essentials for staying well. Another aspect of keeping your body and mind in tip-top shape every day is nourishing them well. The body and mind are complex systems that depend on certain nutrients and other compounds for optimal function and maintenance.

If you are like many people, you know that there are certain things you should be doing for your health...but are you doing them all? Most of us could do better with things like eating right, exercising daily, and going to all of our recommended doctor’s appointments. These are hard things to do!