Could you use more energy? Do you ever find yourself dragging through the day, or hitting the wall mid-afternoon? It’s no fun, but chances are, you can increase your energy levels. In fact, most people can feel better quickly, and it’s not that hard. 

You may hear a lot about biotin as a vitamin, but what is biotin and what are the benefits of biotin? It plays a role in metabolism. It’s also related to hair, skin, and nail health. Deficiency isn’t common, but can lead to a wealth of problems. Here’s what you should know about the benefits of biotin and side effects of biotin, and all about biotin patches.

Bariatric vitamins are indispensable for weight loss surgery patients. Bariatric surgery puts you at risk for nutrient deficiencies, and most patients need to take nutritional supplements to keep their levels up. 

Magnesium deficiency isn’t the most common mineral deficiency in the U.S., but it may be more common than people realize. As many as half of US adults may be low in magnesium, which can cause magnesium deficiency symptoms and increase health risks.

Are you low in energy? Do you suspect that you may have a deficiency of vitamin B12? A B12 energy patch may be the answer to keep your vitamin B12 levels up and prevent deficiency symptoms such as anemia, low energy, and neurological conditions.