Do you have a lot of stress in your life? In the rapid world we live in, it’s difficult to find someone who doesn’t have it in some measure. Stress can be overwhelming and can affect physical and mental health, but there are ways to manage it. 

Coenzyme Q10, or CoQ10, is an antioxidant that’s in every cell in your body. It’s in cell and mitochondrial membranes, which are fatty parts of cells. 

Vitamin patches have gotten a lot of attention recently, so you may be wondering what the hype is all about. Can something so easy to use really be effective? Can you ditch your horse-sized oral capsules for convenient patches? Or are vitamin patches just snake oil on a sticker? 

Iron deficiency is the most common mineral deficiency worldwide. By knowing the signs of this familiar ailment, you can treat it as soon as possible, and get back to feeling healthier and more energetic. PatchAid Iron Patches and the PatchAid Multivitamin Plus Patch with Iron are supplements that have high amounts of iron. Be sure to ask your doctor before taking any dietary or nutritional supplement. 

Depression is unfortunately all too common, and it’s likely that either you or a loved one have suffered with it. What you may not know is that depression can sometimes be a result of nutrient deficiencies.