It’s normal to feel down or anxious sometimes. Between work, caregiving, finances, and relationships, among other sources of stress, life can be busy! But there are ways to support yourself in improving your overall mood. These ideas can also support other areas of your health. Be sure to ask your doctor if you’re feeling down and you can’t figure out why, or if you have any health concerns.

Everything in your body needs the right nutrients to flourish. Skin, nails, and hair are no different. If you’re noticing symptoms such as brittle nails, dull or weak hair, or skin that isn’t tight or clear, you may be experiencing a nutrient deficiency.

Are your children getting the nutrients they need? Every kid needs a full range of essential vitamins and minerals for normal growth and development, and they need their nutrients to thrive and do their best in school. But not all children get all of the nutrients they need every day. 

Do you ever notice that your mood is a little bit off? It may be in the form of feeling sad for no real reason, or you might feel overly tired during the day. Or, anxiety could make it difficult to concentrate or sleep. These are just a few examples of ways that mood can be altered if something’s not quite right in your body.

When you are thinking about taking vitamins, it can be off putting if you are the type of person who doesn't like pills. Luckily, there are other options. Although pills may be the most common type of vitamin or nutritional supplement, there are plenty of other options. A vitamin patch may be a good choice for you, so ask your healthcare provider which ones may be right for your health needs.