Vitamins to Take to Keep Yourself Healthy This Summer

Vitamins are an essential nutrient that our body needs to function properly. They help in various functions such as aiding in bone growth, healing wounds, and boosting our immune system. This article will focus on the vitamins that are necessary to keep our body healthy during the summer season.

Essential Vitamins for Hot Weather

Summer weather requires extra attention to our health, and 4 vitamins make up the essential summer vitamins. These vitamins are Vitamin A, Vitamin C, Vitamin D, and Vitamin E. During the hot weather, our body needs more energy and has an increased rate of metabolism due to the heat. Thus, these essential vitamins help prepare our bodies for the summer as well as the upcoming winter.

Different Vitamins Essential for Summer

Here's a closer look at the four essential summer vitamins:

1. Vitamin A

Vitamin A is also known as a restorative vitamin. It helps fight various skin problems caused by the harsh summer sun, like skin aging and wrinkles. It also helps with vision impairments, nail and hair problems, teeth, and bone deficit. You can find Vitamin A in plant and animal-based food items such as broccoli, carrots, watermelon, peas, eggs, butter, potatoes, cheese yogurt, and fish oil.

Recommended product for Vitamin A: Nature’s Bounty Fish Oil with a Vitamin D3 formula

2. Vitamin C

Vitamin C is the most recommended vitamin for boosting our immune system, especially during the summer season. It helps combat dry skin, weak hair follicles, sudden weight loss, and nose bleeds from excessive dryness caused by the summer heat. In addition to consuming foods rich in Vitamin C, there are also convenient options available, such as PatchAid's Vitamin C Plus Vitamin Patch. These patches can help ensure your vitamin C levels are adequate and provide a hassle-free way to supplement your Vitamin C intake.

Recommended product for Vitamin C: PatchAid's Vitamin C Plus Vitamin Patch

3. Vitamin D

Also known as the sun vitamin, Vitamin D is synthesized from sunlight. Thus, one of the reasons why vitamins are important during the summer is to prepare our bodies for the upcoming winter. The level of Vitamin D in our body is most likely to drop because of its synthesis process. Deficiency in Vitamin D can result in unwanted digestive ailments, weight gain, and muscle pains. To keep your vitamin D levels up, you can consume foods such as cheese, yogurt, milk, fish oil, mushroom, salmon, parsley, and oats. Alternatively, you can consider using PatchAid's Vitamin D3 patches, which provide a convenient and effective way to ensure your vitamin D levels are sufficient.

Recommended product for Vitamin D: PatchAid's Vitamin D3 patches

4. Vitamin E

Vitamin E helps in cell renewal and acts as an antioxidant raw element during summers. Our skin and hair require extra attention during summer, and Vitamin E helps maintain their health. You can consume foods such as almonds, spinach, sunflower seeds, ground red pepper, asparagus, peanuts, and garlic to ensure your body gets enough Vitamin E.

Conclusion

The above-mentioned 4 essential summer vitamins offer more benefits than one. They are necessary and beneficial to ensure our body functions properly amid the changing seasons. To boost your health and maintain a healthy summer, consider taking these vitamins, consuming natural sources of these vitamins in your diet, and exploring convenient options like PatchAid's Vitamin C and Vitamin D3 patches for easy supplementation.