As winter arrives, bringing shorter days and longer nights, many people find themselves feeling more fatigued, less motivated, and generally downhearted. For some, these mood changes are part of a condition called Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern. While SAD can significantly impact quality of life, there are effective strategies to combat its symptoms, including ensuring adequate levels of vitamin D. In this blog, we’ll explore how vitamin D affects mood and how PatchAid Vitamin D Patches can support those experiencing SAD.

Seasonal Affective Disorder (SAD) affects millions of Americans during the winter months when exposure to sunlight is limited. While changes in sleep hormones and neurotransmitters like melatonin and serotonin contribute to SAD, low levels of vitamin D can also play a role. In this blog post, we will explore the connection between SAD and vitamin D, and how the PatchAid Vitamin D3 and Calcium Patch can help maintain a healthy mood during the winter season.

Have you ever noticed “cabin fever” in winter? Do you consider yourself a summer person? Is your mood a little less bright in winter? It is more than your imagination or personality! You may have what is known as seasonal affective disorder, also known as “SAD.” 

Some people love winter. They love the cooler or freezing temperatures, rain or snow, and staying indoors by the fire. Other people get the winter blues. And they are not fun.

Are you one of millions of Americans who experience Seasonal Affective Disorder (SAD)? It can happen during the winter months when you get less exposure to radiation from the sun. It may be related to changes in hormones such as melatonin, but it can also be related to low vitamin D levels in the body. The PatchAid Vitamin D3 and Calcium Patch is high in vitamin D3 and you might want to ask your doctor about whether it can help keep your mood normal this winter.