Do you ever have trouble sleeping? You’re not alone, but chances are that there is a lot you can do to get better sleep. Here are 10 tips for better sleep each night.

Long gone are the days when all fats were the same. Now, it’s about getting healthy fats into your body. Among the best are a group called omega-3 fats. Here’s why they’re so important, why you may be low in them, and how Omega-3 Vitamin Patch by PatchAid can help.* Ask your doctor if an omega-3 patch may be right for you and if you have any concerns about health.

Vitamin D is the sunshine vitamin, and it’s got a lot going for it. There are many benefits of vitamin D that go beyond the well-known benefit of helping with bone health. If you’re low in vitamin D, ask your doctor about a supplement. Vitamin D3 Patches by PatchAid have high levels of vitamin D and are easy to use. 

Do you ever experience anxiety? It could be related to your nutrition. B vitamins are related to brain metabolism and function, and they may impact mood. New research has further evidence that B vitamins may impact how you feel, including your anxiety. Here’s a look at how vitamins B6 and B12 can affect anxiety. 

Glowing skin can be a sign of good health and care. There are a lot of factors that affect whether your skin glows, and many of them are things you can control. Along with taking good care on a daily basis, you can help your skin glow by making sure it has the nutrients it needs for optimal health. PatchAid Patches for Hair, Skin, and Nails contain many such nutrients.*