If you experience mild, moderate, or severe symptoms of PMS, you’re likely interested in what you can do to prevent them. The good news is that you can have a lot of influence over your symptoms, which can include the following.

Magnesium is an essential mineral that plays roles in energy production and the health of muscles, the heart, the brain, and more, and low levels can lead to health concerns. Magnesium is in a lot of foods, but some people can benefit from more.* PatchAid has several vitamin patches with magnesium so you can avoid oral supplements. Just ask your healthcare provider before taking any dietary or nutritional supplements. 

Can taking a fat supplement really be healthy? When you’re talking about omega-3 fats, the answer is that it may have many benefits.* Omega-3 fats may not be essential vitamins or minerals, but they are essential for optimal health.* 

Vitamin B12, or cyanocobalamin, is essential for many reactions in the body. For example, this vitamin has roles in heart health, energy production in the body, and the formation of healthy red blood cells, among others. Many people are low in vitamin B12, though, and the Vitamin B12 Energy Plus Patch by PatchAid is a convenient choice for a supplement if your healthcare provider recommends it. Here are 10 health benefits of getting enough vitamin B12.*

Are you on a recent health kick? Have you always been interested in establishing a healthier future for yourself? Are you wondering what else you can do to support your body? Taking a look at the vitamins and minerals that your body needs is a great way to support health goals.