If you're looking to shed a few pounds or embark on a weight loss journey, it's important to prioritize healthy and sustainable methods. While fad diets may promise quick results, they often come with negative consequences. Instead, consider these four tips for healthy weight loss:

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If you are looking to lose a few (or a lot of) pounds, you may be tempted to lose weight at any cost. But fad and extreme diets can spell trouble. Instead, healthy weight loss may be a better choice in the long run by helping you lose weight and keep it off.