Your gut may tell you that sleep is important, but do you listen? Or do you just try to power through when you’re tired, and put “getting things done” over a good night’s sleep? Maybe you even try to get enough sleep, but have trouble falling asleep or staying asleep. You are certainly not alone, but it can be affecting you in many ways.

Depression is unfortunately all too common, and it’s likely that either you or a loved one have suffered with it. What you may not know is that depression can sometimes be a result of nutrient deficiencies. 

Are you one of millions of Americans who experience Seasonal Affective Disorder (SAD)? It can happen during the winter months when you get less exposure to radiation from the sun. It may be related to changes in hormones such as melatonin, but it can also be related to low vitamin D levels in the body. The PatchAid Vitamin D3 and Calcium Patch is high in vitamin D3 and you might want to ask your doctor about whether it can help keep your mood normal this winter.