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Benefits of Omega-3 Fats

Benefits of Omega-3 Fats

Jun 08, 2021 Alex Brecher

Healthy fats are a popular topic nowadays, and you may have heard a lot about them in the news. In particular, omega-3 fatty acids get attention for their heart and other benefits. Many people do not get enough from their diets, and the Omega-3 Vitamin Patch from PatchAid can deliver omega-3 fats. Here is what to know about the benefits of omega-3 fats and how to get more of them.

Benefits of Omega-3 Fats Related to Heart Health

Omega-3 fatty acids may be best known for their role in heart health, as they are linked to improved heart health. People with higher levels of omega-3 fats tend to have lower rates of coronary heart disease, stroke, heart attacks, and cardiovascular disease. You may think of the heart when you think of omega-3 fats, but they have other roles.

Other Benefits of Omega-3 Fats

Omega-3 fats are needed for healthy vision and brain development. They may be linked to lower risk for premature birth in infants. In addition, omega-3 fat content may be linked to lower risk for dementia, diabetes, and inflammatory conditions including inflammatory bowel disease.

Food Sources of Omega-3

Omega-3 fatty acids are in some common foods, but not in a very wide range of foods in high quantities. Long-chain omega-3 fats, or EPA and DHA, are in seafood, especially fatty fish such as salmon, tuna, mackerel, herring, trout, and sardines. Flaxseed and flaxseed oil, English walnuts, and soybean oil have short-chain omega-3 fats known as ALA.

Not everyone eats enough of these foods to get enough omega-3 fatty acids for optimal health. People who eat only a plant-based diet or who avoid seafood are unlikely to get significant amounts of the long-chain fatty acids EPA and DHA. Your body cannot make ALA on its own or much EPA or DHA from ALA, so you need to get them from food or supplements.

Omega-3 Vitamin Patch from PatchAid

The Omega-3 Vitamin Patch from PatchAid is designed to supplement what you get in the diet. It contains 1300 mg of total omega-3 fatty acids from sources such as krill oil and black current seed oil. It has:

  • 725 mg of EPA
  • 640 mg of DHA
  • 85 mg of ALA (alpha-linolenic acid)

The Omega-3 Vitamin Patch from PatchAid also has Indian gooseberry extract, which is used for heartburn, high cholesterol, high blood lipids, and anti-inflammatory properties, as well as biotin and an antioxidant called astaxanthin.

Easy to Use

It is easy to use the Omega-3 Vitamin Patch from PatchAid. Just apply a patch to a clean, dry area of skin, and let it stay there for up to 8 hours to allow the nutrients to seep into your system. You do not need to worry about many of the concerns that come with pills. The Omega-3 Vitamin Patch from PatchAid:

  • Contains nutrients that are transmitted transdermally into the bloodstream.
  • Does not lead to stomach discomfort from nutrient absorption.
  • Is not affected by whether you have a full or empty stomach.

The Omega-3 Vitamin Patch from PatchAid is flexible and comfortable, so you can leave it on and continue to follow a healthy and active lifestyle.

Omega-3 fats are heart-healthy fats that can have many health benefits, but most people do not get optimal amounts. Using the Omega-3 Vitamin Patch from PatchAid is an easy way to get more omega-3 fats and supporting components. Be sure to ask your doctor about which supplements may be best for you before you add any new ones to your normal routine.

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