PatchAid Blog

Explore everyday wellness, routines, and tips for using PatchAid patches.

387 articles

A colorful arrangement of fruits and vegetables, including oranges, avocados, bananas, broccoli, and spinach, is displayed alongside a card labeled "Glutathione" featuring its molecular structure.

Health Benefits of Glutathione

July 18, 2023 Alex Brecher

Glutathione is an antioxidant that your body can produce in your cells from amino acids glutamine, glycine, and cysteine. It’s not considered an essential nutrient, but low levels can have...

A frustrated woman with blonde hair and glasses holds a book on her head in front of a chalkboard filled with math equations, conveying a struggle with memory or learning concepts.

How to Improve Memory: Tips and practices

July 15, 2023 Alex Brecher

Do you ever find yourself struggling to remember? It can be frustrating, but there are easy ways to improve your memory. From exercising your brain to nourishing it, and everything...

A woman sits on a couch, hugging her knees and resting her forehead on them, looking pained, in a bright room with plants, suggesting discomfort related to PMS symptoms.

Ways to Relieve PMS Symptoms

July 11, 2023 Alex Brecher

Most women experience premenstrual syndrome, or PMS, to some degree, and it is more severe for some women. There are many simple ways you can relieve or prevent symptoms, including...

A yellow bone-shaped cheese sits next to two white containers labeled "D" and "Ca," symbolizing the importance of vitamin D and calcium for bone health on a wooden surface.

The Importance of Vitamin D for Bone Health

July 8, 2023 Alex Brecher

We hear a lot about chronic conditions such as overweight and obesity, heart disease, high blood pressure, and diabetes, but bone conditions are also prevalent in the US. Rickets and...

A young woman with curly hair smiles brightly while gently touching her face, set against a soft beige background, highlighting her radiant skin.

Best Vitamins for Your Skin

July 4, 2023 Alex Brecher

Vitamins are essential for good health, and it’s no surprise that they are necessary for the largest organ in your body: your skin. Aside from basic precautions, such as using...

A woman in a cozy kitchen smiles as she pours vitamins from a white bottle into her hand, with a bowl of salad, a glass of orange juice, and fresh fruits on the table nearby.

4 Essential Vitamins for Summertime

July 1, 2023 Alex Brecher

Summer fun is something that many of us look forward to year-round, but it’s easier to take advantage of all that summer has to offer when you’re at your best....

A person stands on a rocky ledge with arms outstretched, overlooking a lush green landscape and distant hills, symbolizing energy and vitality, possibly linked to the benefits of Vitamin B12.

Roles of Vitamin B12 in Energy Production

June 27, 2023 Alex Brecher

Have you been feeling tired lately, or had trouble concentrating or feeling peppy? It could be a deficiency of vitamin B12.* This B vitamin is essential for energy production in...

A person in a striped dress holds a calendar marked with flowers and hearts while gently cradling their abdomen, suggesting discomfort related to PMS symptoms against a bright blue background.

Ways to Relieve Your PMS Symptoms

June 24, 2023 Alex Brecher

If you’re someone who has noticeable PMS symptoms sometimes or regularly, you know how much they can interfere with your life. You may dread that time of the month, but...

A man sits in bed with a pained expression, holding his head, surrounded by a coffee maker, glasses of water, a cup, and medication, indicating he is dealing with a hangover.

Ways to Reduce Effects of a Hangover

June 20, 2023 Alex Brecher

Do you have a party coming up and know you may have the chance to drink? Do you sometimes overindulge and wake up with a hangover? It’s not uncommon, but...