Vitamins that stick with your schedule. Literally.
A woman with long dark hair gazes thoughtfully out of a rain-streaked window, resting her fingers on the glass, reflecting a mood of contemplation during a gloomy day.

Beating the Winter Blues: Seasonal Affective Disorder (SAD) and the Role of Vitamin D Patches

The shorter, darker days of winter can bring a dip in energy and mood for many, a phenomenon commonly known as Seasonal Affective Disorder (SAD). This type of depression affects countless...

READ ARTICLE

Recent Articles

A woman with long dark hair gazes thoughtfully out of a rain-streaked window, resting her fingers on the glass, reflecting a mood of contemplation during a gloomy day.
Beating the Winter Blues: Seasonal Affective Disorder (SAD) and the...
A hand holds a wooden block labeled "SAD" in red, while three other blocks reading "SEASONAL," "AFFECTIVE," and "DISORDER" are arranged nearby on a blue background, illustrating the concept of Seasonal Affective Disorder.
Seasonal Affective Disorder (SAD) and the Role of Vitamin D Patches
A young woman with long dark hair rests her chin on her hands while gazing thoughtfully out a window, reflecting a sense of contemplation in a cozy indoor setting during winter.
Boost Your Mood: Unleashing the Benefits of Vitamin D in Winter
A woman in striped pajamas sits curled up on a floor mat, resting her head against a couch while gazing out a rain-streaked window, conveying a sense of solitude and introspection.
What Is Cabin Fever? Seasonal Affective Disorder

All Blog Posts

Read More
A smiling woman with short hair is exercising on a yoga mat in a bright room, wearing a white sports bra and black leggings, with a vitamin patch visible on her arm.

The Science Behind Vitamin Patches: How They Wo...

by Alex Brecher
A healthcare worker in scrubs and a mask sits against a wall with eyes closed, appearing exhausted and contemplative, highlighting the toll of sleep deprivation on mental health.

How Sleep Deprivation Impacts Mental Health

by Alex Brecher
A variety of fresh vegetables and herbs surround a chalkboard with "Vitamin K" written in white chalk, highlighting the importance of this nutrient in a healthy diet.

What Are the Four Major Functions of Vitamin K?

by Alex Brecher
A person holds their stomach with both hands, showing discomfort, against a soft gradient background, emphasizing relief for those suffering from digestive issues.
Wooden letter blocks spell "FOOD" above "MALABSORPTION" on a textured purple background, highlighting the relationship between nutrition and nutrient absorption issues.
A variety of keto-friendly foods, including eggs, avocado, cheese, and nuts, are arranged around a notebook displaying a pie chart of the ketogenic diet's macronutrient distribution.

Keto Lifestyle Basics

by Alex Brecher