Magnesium is an essential mineral with numerous health benefits, playing a critical role in overall wellness and optimal body functioning. Yet, despite its importance, many people struggle to get enough magnesium from their diet. This blog explores why magnesium is so essential, the consequences of deficiency, and how innovative solutions like PatchAid’s magnesium patches can support magnesium levels effortlessly.

Magnesium deficiency may not take the helm as the most prevalent mineral insufficiency in the United States, yet its impact goes beyond what is usually believed. It's estimated that nearly half of U.S adults grapple with low magnesium levels, which can trigger symptoms of deficiency and escalate health risks.

Magnesium is an essential mineral that plays roles in energy production and the health of muscles, the heart, the brain, and more, and low levels can lead to health concerns. Magnesium is in a lot of foods, but some people can benefit from more.* PatchAid has several vitamin patches with magnesium so you can avoid oral supplements. Just ask your healthcare provider before taking any dietary or nutritional supplements. 

Magnesium is an essential mineral in hundreds of reactions in your body. It also plays a role in heart and bone health, not to mention proper muscle and nerve function. In short, health benefits of magnesium are numerous and wide-ranging! A magnesium patch can contain magnesium, and it may be one of the easiest types of magnesium to take. Be sure to ask a healthcare provider about any health concerns and before taking any dietary supplements. 

Magnesium deficiency isn’t the most common mineral deficiency in the U.S., but it may be more common than people realize. As many as half of US adults may be low in magnesium, which can cause magnesium deficiency symptoms and increase health risks.