Losing weight is universally acknowledged as a tough challenge, but perhaps an even sterner test is sustaining weight loss over the long haul. Often, individuals find it more challenging to continue their weight loss journey or maintain their new weight than to initiate the process. However, adopting certain strategies could fortify your efforts and boost your chances for long-term success—without resorting to risky diets or extreme measures.

Shedding extra pounds might seem intimidating and becomes increasingly challenging in certain circumstances. If you're just initiating a new plan, have hit a weight loss standstill, or experiencing some weight gain, it's an opportune time to modify your weight loss strategy.

If you're looking to shed a few pounds or embark on a weight loss journey, it's important to prioritize healthy and sustainable methods. While fad diets may promise quick results, they often come with negative consequences. Instead, consider these four tips for healthy weight loss:

The journey to lose weight can be exciting and beneficial, but it's essential to choose a healthy and safe weight loss program that matches your body's requirements. While fad diets and trendy supplements promise miraculous results, they are not always effective, healthy, or safe.

Top Weight Loss Tips from a Nutritionist