Hair that grows well, is thick, and looks healthy can help you feel more confident in your overall appearance and health. Some factors, such as age and genetics, are unchangeable. However, a variety of nutrients are essential for healthy hair, and one way that you can support your healthiest hair is by making sure to nourish it properly.

What is the value of healthy hair, skin, and nails? A youthful appearance? More confidence? A stronger immune system?