A healthcare worker in scrubs and a mask sits against a wall with eyes closed, appearing exhausted and contemplative, highlighting the toll of sleep deprivation on mental health.

Cómo la privación del sueño afecta la salud mental

Su instinto le dirá que dormir es importante, pero ¿le hace caso? ¿O simplemente intenta superar el cansancio y antepone "hacer cosas" a una buena noche de sueño? Tal vez...

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A healthcare worker in scrubs and a mask sits against a wall with eyes closed, appearing exhausted and contemplative, highlighting the toll of sleep deprivation on mental health.
Cómo la privación del sueño afecta la salud mental

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