Do you ever feel that stress is too big of a part of your life? Too much stress can get you down, and even lead to concerns such as weight gain, reduced productivity and ability to concentrate, and increased risk for health conditions like diabetes and heart disease.

Do you have a lot of stress in your life? In the rapid world we live in, it’s difficult to find someone who doesn’t have it in some measure. Stress can be overwhelming and can affect physical and mental health, but there are ways to manage it.