https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/

A healthy, balanced diet can theoretically provide all of the essential nutrients, but are you sure you are getting what you need? It may be tricky to get enough of each of more than 20 vitamins and minerals every single day. 

Vitamin D plays a role in bone health, chronic conditions, and other areas of health, but deficiency is common. Vitamin patches can contain high doses of vitamin D to supplement what you get from your diet or due to sun exposure. This is why vitamin D is needed and how PatchAid Vitamin D Patches can help.

Almost everyone who has gotten her period has had some symptoms at some point. They can range from pain and cramps to bloating and fatigue. Sometimes symptoms are unavoidable. However, how you treat your body can affect how it treats you at that time of the month.

Learning that you have a vitamin deficiency can leave you wondering what to do about it. What symptoms can you expect? Which foods can you eat to overcome the deficiency? Will you need to take supplements? Which supplement is best? How will you know if you have overcome the deficiency?