Memory can often become worse during aging. There is often a genetic component, but brain health is something you can work at, too. Lifestyle choices, such as eating healthy, being physically active, and quitting smoking if you’re a smoker, are necessary for optimal brain health. 

Vitamin D may have been a bit of an unsung hero historically, but that is changing fast. Vitamin D is needed for bone health, proper immune function, and even healthy skin and heart. Seasonal deficiencies of vitamin D can happen because levels tend to be lower during winter.