Feeling a little down or anxious can happen to anyone, given the pressures of life such as work, caregiving, financial issues, and complex relationships. However, there are practical steps to support and enhance your mood, which can also contribute positively to your overall health. If feelings of sadness persist, or if you're concerned about your health, consulting your doctor is always a wise step. Here's how you can boost your mood:

It’s normal to feel down or anxious sometimes. Between work, caregiving, finances, and relationships, among other sources of stress, life can be busy! But there are ways to support yourself in improving your overall mood. These ideas can also support other areas of your health. Be sure to ask your doctor if you’re feeling down and you can’t figure out why, or if you have any health concerns.